Mindfulness & Meditation Weekend Retreat
Join us for a transformative weekend dedicated to deepening your mindfulness practice and discovering the profound benefits of meditation. This immersive retreat is designed for both beginners and experienced practitioners.
What to Expect
Over the course of three days, you'll engage in various meditation techniques, mindfulness exercises, and reflective practices that will help you cultivate inner peace and mental clarity.
Schedule Overview
Friday Evening
- 6:00 PM - Welcome ceremony and introductions
- 7:00 PM - Opening meditation session led by Elena Rodriguez and wellness specialist Ria Harman
- 8:00 PM - Mindful dinner and community sharing
Saturday
- 7:00 AM - Morning meditation and breathwork
- 9:00 AM - Mindful breakfast
- 10:30 AM - Walking meditation in nature
- 2:00 PM - Body scan and relaxation techniques
- 4:00 PM - Mindful movement and gentle yoga
- 7:00 PM - Evening reflection and journaling
Sunday
- 7:00 AM - Sunrise meditation
- 9:00 AM - Mindful breakfast
- 10:30 AM - Integration workshop
- 12:00 PM - Closing ceremony
All meals are included and prepared with mindful attention to nourishment and seasonal ingredients. Accommodation is available in our peaceful wellness suites.
Special Workshop: Stress Reduction Through Mindfulness
This retreat features a special workshop on using mindfulness techniques for stress reduction, drawing from the latest research in neuroscience and contemplative practice. You'll learn practical tools that you can integrate into your daily life.
Investment & Booking
Weekend package: £350 per person (includes all sessions, meals, and accommodation)
Day passes available: £120 per day
To secure your place, please contact us at least 2 weeks in advance. Limited scholarships available for those with financial need.